Let’s talk about something super important—trail snacks! Because if there’s one thing that can make or break your hike, it’s how well you’re fueling yourself along the way. And trust me, nothing ruins a summit celebration like realizing you’ve only got a squished granola bar left. So, after years of hiking all over the globe, I’ve definitely found my go-to snacks that keep me going no matter the trail.
Ready to upgrade your trail snack game? Let’s dive in!
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1. Trail Mix – The OG of Hiking Snacks
You really can’t go wrong with trail mix. It’s customizable, easy to carry, and gives you that sweet-salty balance we all crave on the trail. I like to make my own mix with almonds, cashews, dried cranberries, and dark chocolate chunks. Pro tip: avoid anything that melts if you’re hiking in hot weather (unless you’re willing to deal with chocolatey fingers!).
2. Energy Bars – Quick, Easy, and Filling
Energy bars are my go-to when I’m in need of something compact but filling. There are so many options out there, but I tend to gravitate toward Clif Bars or RXBARs because they pack a lot of protein and nutrients into one bar. Plus, they don’t take up much space in your pack. Look for ones with simple ingredients and no weird aftertaste (you know what I’m talking about).
3. Jerky – Protein-Packed Powerhouse
Jerky is a fantastic way to get a protein boost while you’re hiking. Whether it’s beef, turkey, or even plant-based jerky, it’s lightweight and easy to stash in your pack. I personally love a good spicy beef jerky—it’s so satisfying after a steep climb! Chomps are a particular favorite of mine. I highly recommend the original and jalapeño.
4. Peanut Butter Packets – Spread It, Squeeze It, Love It
I’m obsessed with peanut butter packets. They’re perfect for when you need some extra fuel but don’t want to deal with bulky jars. I’ll spread it on crackers, apple slices, or just eat it straight out of the packet (no judgment here). Almond butter packets are great, too, if you’re looking to mix things up.
5. Dried Fruit – Nature’s Candy
Dried fruit is an awesome way to get a quick burst of energy without weighing down your pack. Dried mango slices are my personal favorite, but apricots, banana chips, and apple slices are all great options. Just be sure to check for added sugars—natural is best!
6. Cheese (Yes, Really) – It’s Not Just for Fancy Picnics
Hear me out—cheese is an excellent trail snack! String cheese or Babybel cheeses are great because they’re individually wrapped and don’t need refrigeration for a while. If you’re on a longer hike or it’s a bit cooler, pack some harder cheeses—they hold up well and add a little gourmet flair to your snack break. As a PNWer, I would be remiss if I didn’t not mention Tilamook cheese. They have individual packed cheeses that are fantastic! My personal favorite to bring along a hike.
7. Crackers or Pretzels – Crunch Factor
When I want something crunchy, crackers or pretzels are my go-to. Specifically – peanut butter pretzels. In fact, I can always be found with a large Costco sized jar of PB pretzels in my Subaru at all times. They’re perfect paired with cheese. Plus, they’re great for replenishing some salt after a long, sweaty hike. Pro tip: whole-grain crackers will keep you fuller for longer.
8. Fresh Fruit (Yes, It’s Possible!)
My best friend would bring a full apple on every hike we did, and take pictures with a large bite on top. She would tell you that apples are the best trail snack! While fresh fruit can get squashed, a well-packed apple or orange can be the most refreshing snack after a hot stretch on the trail. Bananas are a great option, too, if you eat them early on (because they don’t last long without bruising!).
9. Granola – Mix It Up
Granola is a bit more of an “eat by the handful” snack, but it’s such a great source of energy. I love tossing some into my yogurt when I’m camping or just grabbing a handful on the trail. And making your own means you can control how sweet or healthy it is!
10. Tuna or Chicken Packets – A Mini Meal
Tuna or chicken packets are seriously a game-changer for longer hikes or when I want something more substantial. Pair them with crackers or stuff them into a tortilla, and you’ve got yourself a mini meal that’s full of protein. No refrigeration needed!
11. Hard-Boiled Eggs – Compact Protein Power
If you’re into packing real food, hard-boiled eggs are surprisingly durable and pack a protein punch. I’ll bring a couple of these for a quick bite during a break, especially on early morning hikes.
12. Dark Chocolate – Treat Yourself
Sometimes, you just need a little treat, and dark chocolate is the way to go. Not only is it delicious, but it’s also full of antioxidants. I like to keep a small bar in my pack for a mid-hike pick-me-up. Plus, it doesn’t melt as easily as milk chocolate!
13. Energy Chews or Gels – Instant Boost
When you’re really pushing yourself on a tough hike, energy chews or gels can provide that quick burst of energy to get you through. Brands like GU or Honey Stinger have some great flavors, and they’re easy to stash in your pack or pocket for when you need that extra kick.
Bonus Snack Hack: Keep It Accessible!
One thing I’ve learned after countless hikes is that it’s all about accessibility. Keep your snacks easy to reach! I always put a couple of my favorite snacks in the hip belt pockets of my backpack so I can grab them without stopping. It makes a huge difference when you’re trying to keep your pace but also need a little refuel.
Check out these reusable bags for a little less trash! They’re also dishwasher safe!
So there you have it, my favorite snacks for hitting the trail. Whether you’re going on a short day hike or tackling a multi-day trek, these snacks will keep you fueled and happy from start to summit (and back again).
Happy snacking, friends!